Spinach
Most people turn their noses up at spinach, but I believe that this is a result of being fed too much pre-packaged and processed crap. You know what I'm talking about.... that frozen spinach that you used to get slapped onto your plate as a spotty-faced kid at school. Don't pretend you can't remember, like me you were probably traumatised by the food you were forced-fed at school.
However, fresh spinach simply sauteed with garlic, butter, salt and pepper really is a culinary delight. Please, please, please try this side dish, I promise you, you won't regret it and more than likely your views on spinach will change.
If you serve spinach with a main dish you will not necessarily require a sauce or gravy, the spinach juices, mixed with that of the butter provide a gorgeous amount of liquid that on its own will keep any dish sufficiently moist
Serves 4
Ingredients
675g / 1.5lb fresh spinach leaves
2 cloves garlic
85g /
3oz butter/ margarine
Sea salt and cracked black pepper
Mise-en-Place:
Remove and discard the fibrous stalks from the spinach leaves.
Wash the leaves
thoroughly (fresh, unprocessed spinach, like many fresh veg, normally contains a lot of dirt!)
Method:
In a large frying pan or wok melt the butter and 'brown off' the garlic
Add the spinach leaves
and gently saute
(The leaves will drastically reduce in volume as they cook)
Cook for 5-6 minutes
Increase the heat and reduce the liquid until it has evaporated to half its volume
Serve
Adjust:
Too bland: Add some more cooked garlic, salt and pepper
Flavours not developed enough: Add more butter
Presentation:
Because spinach inevitably ends up as 'green pile' use either as a base onto which you can add other veg or the main dish to gain more height
Or simply serve on the side in a bowl
Chef Insight:
Spinach is thought to have originated in persia. Spinach is rich in iron
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| Fresh spinach |
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| Grasp the leaf in one hand, the stalk in the other |
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| Tear off the stalk and discard |
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| The leaf, ready to cook |
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| Wash thoroughly to remove any trace of dirt |
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| Melt the butter, 'brown off' the garlic |
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| Add the leaves |
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| The leaves will quickly reduce in volume |
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| Increase the heat to reduce the liquid volume by half |
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| Spinach served with new potatoes and chicken. The liquid from the spinach has been used as a sauce |
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